A self-reflection · 15 questions · ~3 min
What shape does
your attention take?
Most ADHD-trait literature describes three patterns: inattentive, hyperactive-impulsive, and combined — with an emotional dimension layered on top. This short reflection helps you notice which patterns you relate to most strongly, in your own words.
This is not a diagnosis.
Nothing here screens, scores, or evaluates you clinically. We don't store your answers — they live only in your browser. If you suspect ADHD or want to understand your nervous system more deeply, a licensed clinician is the right next step. This tool is a mirror, not a verdict.